Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
Back extension exercises, also known as hyperextensions, focus on strengthening the lower back muscles while also working on the muscles of the glutes and hamstrings.
Source: https://www.healthcanal.com/life-style-fitness/exercise/deadlift-alternative